Angel Meditation

Connect with your guardian angel with angel meditation

What is Angel Meditation? Angelical meditation helps you to connect with your guardian angel. There are many types of angels, but there are a few types that are more helpful to us than others. The archangels are in charge of commanding other angels and humans in both Heaven and Earth. The guardian angels help people… Continue reading Angel Meditation

Chakra Meditation

Chakra Meditation is a powerful yet simple way to open and align your chakras

One way you may be able to unblock or rebalance your chakras is by using the Chakra Meditation outlined in this article.

MONTHLY MEDITATION GROUP

Monthly mindfulness meditation

In conjunction with Lowestoft Sunrise Moot, I run a monthly meditation group on the first Wednesday of each month. Having had a break in 2020, I am pleased to announce we are returning on Wednesday 6th January at 7 pm. At the start of the year, the sessions will be held on Zoom. Later in… Continue reading MONTHLY MEDITATION GROUP

Introduction to Mastering Mindfulness

Mastering Mindfulness, learning to calm the mind

Do you get stressed easily? Do you find yourself feeling overwhelmed or confused? Are you trying to meditate and getting frustrated with your results? Stop trying and discover the benefits of mindfulness and mindful meditation. Some people think that the purpose of meditation is to stop the mind. They sit and they try. Soon they… Continue reading Introduction to Mastering Mindfulness

Introduction to Mastering Mindfulness

Mastering Mindfulness, learning to calm the mind

Do you get stressed easily? Do you find yourself feeling overwhelmed or confused? Are you trying to meditate and getting frustrated with your results? Stop trying and discover the benefits of mindfulness and mindful meditation. Some people think that the purpose of meditation is to stop the mind. They sit and they try. Soon they… Continue reading Introduction to Mastering Mindfulness

Introduction to Mastering Mindfulness

Mastering Mindfulness, learning to calm the mind

Do you get stressed easily? Do you find yourself feeling overwhelmed or confused? Are you trying to meditate and getting frustrated with your results? Stop trying and discover the benefits of mindfulness and mindful meditation. Some people think that the purpose of meditation is to stop the mind. They sit and they try. Soon they… Continue reading Introduction to Mastering Mindfulness