Mindful Walking

Mindful walking is meditation in action

In walking meditation, we become mindful of our experience while walking. During mindful walking, our journey is less about the destination and, while avoiding ‘distracted autopilot,’ more about bringing awareness to this everyday activity.

Chakra Meditation

Chakra Meditation is a powerful yet simple way to open and align your chakras

One way you may be able to unblock or rebalance your chakras is by using the Chakra Meditation outlined in this article.