New Year’s Resolutions 2020

Sunrise at Pakefield Beach on New Year's Day

What are your new year’s resolutions for 2020? Did you set your goals for 2019 and find that as 2020 approaches you didn’t manage to achieve them? With thoughts of January approaching, it’s natural to reflect on 2019 and to make New Year’s resolutions. Often when we start a new regime, we feel motivated, then… Continue reading New Year’s Resolutions 2020

Instruments used in a Soundbath

Meditation Ball in sound therapy

I’m often asked what instruments are used in a Soundbath. A Soundbath is where you relax whilst being “bathed” in harmonious sound. Any combination of instruments can be used. Below are my favourites. Himalayan Singing BowlsBelief is that Himalayan Singing Bowls are part of the bell family and date back to the Bronze Age in… Continue reading Instruments used in a Soundbath

What is a Soundbath?

Tibetan singing bowl in sound therapy

What is a Sound bath? Imagine either sitting or lying down as you relax whilst gentle sounds take your on a deep journey of relaxation. Each gentle chime helping take you deeper in to the wonderful Alpha and Theta states, which signifies that the brain is in a state of mediation and calm. As you… Continue reading What is a Soundbath?

Sound Therapy

Sound Therapy sessions in Lowestoft and Pakefield

What is Sound Therapy Have you ever listened to a piece of music and felt like you wanted to get up and dance? Or maybe the piece brought tears to your eye as it filled you with emotion? Have you noticed how music can affect your mood? Sound and music can calm or stimulate the… Continue reading Sound Therapy

Welcome to 2019

Happy New Year! Welcome to 2019. In numerology, the study of numbers, 2019 is a three. You calculate this by adding the numbers together to get a single digit, i.e. 2+0+1+9 = 1+2 = 3. When I think of numerology I like to describe it as the symbolism of numbers. Each number has an energy… Continue reading Welcome to 2019

Hello world!

Relax, restore and renew with a range of therapies at Spiral of Light

Welcome.  I’m building a new website.  If you are looking for events, pop along to my old site Or come back in the new year, when this site will up and running. Merry Christmas and Happy New Year, Katina