In walking meditation, we become mindful of our experience while walking. During mindful walking, our journey is less about the destination and, while avoiding ‘distracted autopilot,’ more about bringing awareness to this everyday activity.
Tag: Mindfulness
Meditating Outside
Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this.
MONTHLY MEDITATION GROUP
In conjunction with Lowestoft Sunrise Moot, I run a monthly meditation group on the first Wednesday of each month. Having had a break in 2020, I am pleased to announce… Continue reading MONTHLY MEDITATION GROUP
Introduction to Mastering Mindfulness
Do you get stressed easily? Do you find yourself feeling overwhelmed or confused? Are you trying to meditate and getting frustrated with your results? Stop trying and discover the benefits… Continue reading Introduction to Mastering Mindfulness
Introduction to Mastering Mindfulness
Do you get stressed easily? Do you find yourself feeling overwhelmed or confused? Are you trying to meditate and getting frustrated with your results? Stop trying and discover the benefits… Continue reading Introduction to Mastering Mindfulness
Introduction to Mastering Mindfulness
Do you get stressed easily? Do you find yourself feeling overwhelmed or confused? Are you trying to meditate and getting frustrated with your results? Stop trying and discover the benefits… Continue reading Introduction to Mastering Mindfulness
Introduction to Mastering Mindfulness
Do you get stressed easily? Do you find yourself feeling overwhelmed or confused? Are you trying to meditate and getting frustrated with your results? Stop trying and discover the benefits… Continue reading Introduction to Mastering Mindfulness