MONTHLY MEDITATION GROUP

Monthly mindfulness meditation

In conjunction with Lowestoft Sunrise Moot, I run a monthly meditation group on the first Wednesday of each month. Having had a break in 2020, I am pleased to announce we are returning on Wednesday 6th January at 7 pm. At the start of the year, the sessions will be held on Zoom. Later in… Continue reading MONTHLY MEDITATION GROUP

Introduction to Mastering Mindfulness

Mastering Mindfulness, learning to calm the mind

Do you get stressed easily? Do you find yourself feeling overwhelmed or confused? Are you trying to meditate and getting frustrated with your results? Stop trying and discover the benefits of mindfulness and mindful meditation. Some people think that the purpose of meditation is to stop the mind. They sit and they try. Soon they… Continue reading Introduction to Mastering Mindfulness

Introduction to Mastering Mindfulness

Mastering Mindfulness, learning to calm the mind

Do you get stressed easily? Do you find yourself feeling overwhelmed or confused? Are you trying to meditate and getting frustrated with your results? Stop trying and discover the benefits of mindfulness and mindful meditation. Some people think that the purpose of meditation is to stop the mind. They sit and they try. Soon they… Continue reading Introduction to Mastering Mindfulness

Introduction to Mastering Mindfulness

Mastering Mindfulness, learning to calm the mind

Do you get stressed easily? Do you find yourself feeling overwhelmed or confused? Are you trying to meditate and getting frustrated with your results? Stop trying and discover the benefits of mindfulness and mindful meditation. Some people think that the purpose of meditation is to stop the mind. They sit and they try. Soon they… Continue reading Introduction to Mastering Mindfulness