Her Majesty Queen Elizabeth II RIP

Her Majesty Queen Elizabeth II

I was greatly saddened to hear of the death of Her Majesty The Queen. As I listened to the news and watched Facebook become filled with tributes to the Queen, I was surprised to find myself feeling overwhelmed with sadness.

New Year’s Resolutions 2022

Set your New Year's Resolutions

A new year is a blank slate, a chance to start again. To let go of anything you want to release. It can be a powerful motivator to start a new habit. And of course, the first of any month, especially the first of the year, is a great place to start measuring progress.