Tag: Mindfulness

Mindfulness in the Garden

Turn tidying your garden into a mindful practise.

Tidying the garden can be a mindful practice, offering calm and clarity. Engaging with tasks like using a leaf blower cultivates present awareness, reduces stress, and fosters joy while connecting us to nature’s seasonal changes.

Mindful Walking

Mindful walking is meditation in action

In walking meditation, we become mindful of our experience while walking. During mindful walking, our journey is less about the destination and, while avoiding ‘distracted autopilot,’ more about bringing awareness to this everyday activity.