Mindfulness in the Garden

Turn tidying your garden into a mindful practise.

Tidying the garden can be a mindful practice, offering calm and clarity. Engaging with tasks like using a leaf blower cultivates present awareness, reduces stress, and fosters joy while connecting us to nature’s seasonal changes.

Honouring the Autumn Equinox

Autumn Equinox a time of balance and gratitude

The Autumn Equinox is the second harvest festival, a time to celebrate the bounty of the earth and the changing of the seasons. It’s a perfect opportunity to align with nature’s rhythms, express gratitude, and find balance in your own life