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X-WR-CALDESC:Events for Spiral of Light
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DTSTART;TZID=UTC:20210106T190000
DTEND;TZID=UTC:20210106T203000
DTSTAMP:20260405T142558
CREATED:20201214T220237Z
LAST-MODIFIED:20201214T222004Z
UID:8411-1609959600-1609965000@spiraloflight.co.uk
SUMMARY:MONTHLY MEDITATION GROUP
DESCRIPTION:In conjunction with Lowestoft Sunrise Moot\, I run a monthly meditation group on the first Wednesday of each month. Having had a break in 2020\, I am pleased to announce we are returning on Wednesday 6th January at 7 pm. \n\n\n\nAt the start of the year\, the sessions will be held on Zoom. Later in the year sessions will return in-person at BT/Telecom Social Club (near the Library). Sessions are £5 per person. \n\n\n\nThe meditation group will start with a very brief discussion on the lunar energies for the month ahead\, followed by a mindfulness of breathing meditation and a guided meditation appropriate for the month. No experience needed. \n\n\n\nThe meditation group is not aligned to any faith and is open to all who wish to bring more mindfulness\, calm\, and focus into their lives. \n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://spiraloflight.co.uk/event/monthly-meditation-group/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2020/12/Katina-Chapman-005.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200412T160000
DTEND;TZID=Europe/London:20200412T170000
DTSTAMP:20260405T142558
CREATED:20190112T220053Z
LAST-MODIFIED:20191120T202532Z
UID:267-1586707200-1586710800@spiraloflight.co.uk
SUMMARY:Relaxation Soundbath
DESCRIPTION:Do you have trouble relaxing?Need to let go of stress and tension?A Soundbath may be just what you need! \nImagine lying in the centre of a relaxing\, high energy field\, whilst bathing your body in sound. \nIntroduce your senses to new vibrations. Allow the vibrations to melt away negativity and tension and replace these with positivity\, peace\, and harmony. \nExperience waves of peace\, heightened awareness and relaxation of your mind and body. Leave feeling calm and energised. \nPrepare to be bathed in relaxing sound. \nI use the gentle flowing sounds of Himalayan Bowls and Crystal Singing Bowls\, the powerful resonance of the Gong and subtle sounds of bells\, rainsticks\, and shakers to immerse you in high energy sound. Let the vibrations melt away negativity and tension and replace these with positivity\, peace\, and harmony. \nThe sound fills your whole mind\, silencing mental chatter. This creates space that allows your higher self/subconscious to come through to your conscious mind. From this space you can then see what you need to do\, giving you the option of then taking action or not. \n**You may sit in a chair or lie down. If lying down\, please bring something to lie on like a yoga mat or a throw and a cushion.** \nPlease arrive 10 minutes before the session is due to start. The session starts promptly at 4 pm. Once the session starts the group energy cannot be broken. Thank you. \nWhen: 4 pm Sunday 12th April 2020Where: Ferini Art GalleryCost: £8 per personHow to book: Contact Katina on (01502) 587 341
URL:https://spiraloflight.co.uk/event/may_soundbath/
LOCATION:Ferini Art Gallery – Pakefield\, 27 All Saints Rd\, Pakefield\, Suffolk\, NR33 0JL\, United Kingdom
CATEGORIES:Soundbath
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2019/01/crystal-bowls.jpg
ORGANIZER;CN="Katina Chapman":MAILTO:katina@spiraloflight.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200308T160000
DTEND;TZID=Europe/London:20200308T170000
DTSTAMP:20260405T142558
CREATED:20190112T214859Z
LAST-MODIFIED:20191120T201923Z
UID:264-1583683200-1583686800@spiraloflight.co.uk
SUMMARY:Relaxation Soundbath
DESCRIPTION:Do you have trouble relaxing?Need to let go of stress and tension?A Soundbath may be just what you need! \nImagine lying in the centre of a relaxing\, high energy field\, whilst bathing your body in sound. \nIntroduce your senses to new vibrations. Allow the vibrations to melt away negativity and tension and replace these with positivity\, peace\, and harmony. \nExperience waves of peace\, heightened awareness and relaxation of your mind and body. Leave feeling calm and energised. \nPrepare to be bathed in relaxing sound. \nI use the gentle flowing sounds of Himalayan Bowls and Crystal Singing Bowls\, the powerful resonance of the Gong and subtle sounds of bells\, rainsticks\, and shakers to immerse you in high energy sound. Let the vibrations melt away negativity and tension and replace these with positivity\, peace\, and harmony. \nThe sound fills your whole mind\, silencing mental chatter. This creates space that allows your higher self/subconscious to come through to your conscious mind. From this space you can then see what you need to do\, giving you the option of then taking action or not. \n**You may sit in a chair or lie down. If lying down\, please bring something to lie on like a yoga mat or a throw and a cushion.** \nPlease arrive 10 minutes before the session is due to start. The session starts promptly at 4 pm. Once the session starts the group energy cannot be broken. Thank you. \nWhen: 4 pm Sunday 8th March 2020Where: Ferini Art GalleryCost: £8 per personHow to book: Contact Katina on (01502) 587 341
URL:https://spiraloflight.co.uk/event/june_soundbath/
LOCATION:Ferini Art Gallery – Pakefield\, 27 All Saints Rd\, Pakefield\, Suffolk\, NR33 0JL\, United Kingdom
CATEGORIES:Soundbath
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2019/01/photodune-22055978-gong-in-sound-therapy-xxl.jpg
ORGANIZER;CN="Katina Chapman":MAILTO:katina@spiraloflight.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200209T160000
DTEND;TZID=Europe/London:20200209T170000
DTSTAMP:20260405T142558
CREATED:20190112T213700Z
LAST-MODIFIED:20191120T201219Z
UID:262-1581264000-1581267600@spiraloflight.co.uk
SUMMARY:Relaxation Soundbath
DESCRIPTION:Do you have trouble relaxing?Need to let go of stress and tension?A Soundbath may be just what you need! \nImagine lying in the centre of a relaxing\, high energy field\, whilst bathing your body in sound. \nIntroduce your senses to new vibrations. Allow the vibrations to melt away negativity and tension and replace these with positivity\, peace\, and harmony. \nExperience waves of peace\, heightened awareness and relaxation of your mind and body. Leave feeling calm and energised. \nPrepare to be bathed in relaxing sound. \nI use the gentle flowing sounds of Himalayan Bowls and Crystal Singing Bowls\, the powerful resonance of the Gong and subtle sounds of bells\, rainsticks\, and shakers to immerse you in high energy sound. Let the vibrations melt away negativity and tension and replace these with positivity\, peace\, and harmony. \nThe sound fills your whole mind\, silencing mental chatter. This creates space that allows your higher self/subconscious to come through to your conscious mind. From this space you can then see what you need to do\, giving you the option of then taking action or not. \n**You may sit in a chair or lie down. If lying down\, please bring something to lie on like a yoga mat or a throw and a cushion.** \nPlease arrive 10 minutes before the session is due to start. The session starts promptly at 4 pm. Once the session starts the group energy cannot be broken. Thank you. \nWhen: 4 pm Sunday 9th March 2020Where: Ferini Art GalleryCost: £8 per personHow to book: Contact Katina on (01502) 587 341
URL:https://spiraloflight.co.uk/event/july_soundbath/
LOCATION:Ferini Art Gallery – Pakefield\, 27 All Saints Rd\, Pakefield\, Suffolk\, NR33 0JL\, United Kingdom
CATEGORIES:Soundbath
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2018/12/Gong.jpg
ORGANIZER;CN="Katina Chapman":MAILTO:katina@spiraloflight.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200112T160000
DTEND;TZID=Europe/London:20200112T170000
DTSTAMP:20260405T142558
CREATED:20190506T160041Z
LAST-MODIFIED:20191120T200906Z
UID:259-1578844800-1578848400@spiraloflight.co.uk
SUMMARY:Relaxation Soundbath
DESCRIPTION:Do you have trouble relaxing?Need to let go of stress and tension?A Soundbath may be just what you need! \nImagine lying in the centre of a relaxing\, high energy field\, whilst bathing your body in sound. \nIntroduce your senses to new vibrations. Allow the vibrations to melt away negativity and tension and replace these with positivity\, peace\, and harmony. \nExperience waves of peace\, heightened awareness and relaxation of your mind and body. Leave feeling calm and energised. \nPrepare to be bathed in relaxing sound. \nI use the gentle flowing sounds of Himalayan Bowls and Crystal Singing Bowls\, the powerful resonance of the Gong and subtle sounds of bells\, rainsticks\, and shakers to immerse you in high energy sound. Let the vibrations melt away negativity and tension and replace these with positivity\, peace\, and harmony. \nThe sound fills your whole mind\, silencing mental chatter. This creates space that allows your higher self/subconscious to come through to your conscious mind. From this space you can then see what you need to do\, giving you the option of then taking action or not. \n**You may sit in a chair or lie down. If lying down\, please bring something to lie on like a yoga mat or a throw and a cushion.** \nPlease arrive 10 minutes before the session is due to start. The session starts promptly at 4 pm. Once the session starts the group energy cannot be broken. Thank you. \nWhen: 4 pm Sunday 12th January 2020Where: Ferini Art GalleryCost: £8 per personHow to book: Contact Katina on (01502) 587 341
URL:https://spiraloflight.co.uk/event/august_soundbath/
LOCATION:Ferini Art Gallery – Pakefield\, 27 All Saints Rd\, Pakefield\, Suffolk\, NR33 0JL\, United Kingdom
CATEGORIES:Soundbath
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2019/01/photodune-22055897-meditation-ball-in-sound-therapy-xxl.jpg
ORGANIZER;CN="Katina Chapman":MAILTO:katina@spiraloflight.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191208T160000
DTEND;TZID=Europe/London:20191208T170000
DTSTAMP:20260405T142558
CREATED:20200102T160000Z
LAST-MODIFIED:20200102T212328Z
UID:94-1575820800-1575824400@spiraloflight.co.uk
SUMMARY:Relaxation Soundbath
DESCRIPTION:Do you have trouble relaxing?Need to let go of stress and tension?A Soundbath may be just what you need! \nImagine lying in the centre of a relaxing\, high energy field\, whilst bathing your body in sound. \nIntroduce your senses to new vibrations. Allow the vibrations to melt away negativity and tension and replace these with positivity\, peace\, and harmony. \nExperience waves of peace\, heightened awareness and relaxation of your mind and body. Leave feeling calm and energised. \nPrepare to be bathed in relaxing sound. \nI use the gentle flowing sounds of Himalayan Bowls and Crystal Singing Bowls\, the powerful resonance of the Gong and subtle sounds of bells\, rainsticks\, and shakers to immerse you in high energy sound. Let the vibrations melt away negativity and tension and replace these with positivity\, peace\, and harmony. \nThe sound fills your whole mind\, silencing mental chatter. This creates space that allows your higher self/subconscious to come through to your conscious mind. From this space you can then see what you need to do\, giving you the option of then taking action or not. \n**You may sit in a chair or lie down. If lying down\, please bring something to lie on like a yoga mat or a throw and a cushion.** \nPlease arrive 10 minutes before the session is due to start. The session starts promptly at 4 pm. Once the session starts the group energy cannot be broken. Thank you. \nWhen: 4 pm Sunday 10th May 2020Where: Ferini Art GalleryCost: £8 per personHow to book: Contact Katina on (01502) 587 341
URL:https://spiraloflight.co.uk/event/relaxation-soundbath/
LOCATION:Ferini Art Gallery – Pakefield\, 27 All Saints Rd\, Pakefield\, Suffolk\, NR33 0JL\, United Kingdom
CATEGORIES:Soundbath
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2018/12/photodune-22056011-tibetan-singing-bowl-xxl.jpg
ORGANIZER;CN="Katina Chapman":MAILTO:katina@spiraloflight.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190624T193000
DTEND;TZID=UTC:20190624T210000
DTSTAMP:20260405T142558
CREATED:20190506T173238Z
LAST-MODIFIED:20190506T173934Z
UID:306-1561404600-1561410000@spiraloflight.co.uk
SUMMARY:Introduction to Mastering Mindfulness
DESCRIPTION:Do you get stressed easily?\nDo you find yourself feeling overwhelmed or confused?\nAre you trying to meditate and getting frustrated with your results?\nStop trying and discover the benefits of mindfulness and mindful meditation. \nSome people think that the purpose of meditation is to stop the mind.  They sit and they try.  Soon they get into a fight with the mind\, a fight that they lose. Frustrated they give up.  Do you recognise yourself in this scenario? \nCalming the mind is a more appropriate goal. \nIn these fun sessions\, you can discover how to bring more mindfulness into your day.  Mindfulness can help you relieve stress\, increase concentration and confidence\, deal with difficult emotions and improve communication.  \nThis 4-part course includes a workbook and MP3 recording to assist with your own practice in between sessions. \nWhen: Part 4 of 4 part series starting Monday 3rd June\, then 10th June\, 17th June and 24th June\nWhere: The Crystal Cabin\, 76 The Avenue\, Lowestoft\, NR33 7LN\nCost: £44 per person\nTo book: Call Katina on 01502 587 341 or email Katina@SpiralofLight.co.uk
URL:https://spiraloflight.co.uk/event/mastering-mindfulness-4/
LOCATION:The Crystal Cabin – Pakefield\, 76 The Avenue\, Lowestoft\, Suffolk\, NR33 7LN\, United Kingdom
CATEGORIES:Mindfulness
ORGANIZER;CN="Katina Chapman":MAILTO:katina@spiraloflight.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190617T193000
DTEND;TZID=UTC:20190617T210000
DTSTAMP:20260405T142558
CREATED:20190506T172946Z
LAST-MODIFIED:20190506T173819Z
UID:304-1560799800-1560805200@spiraloflight.co.uk
SUMMARY:Introduction to Mastering Mindfulness
DESCRIPTION:Do you get stressed easily?\nDo you find yourself feeling overwhelmed or confused?\nAre you trying to meditate and getting frustrated with your results?\nStop trying and discover the benefits of mindfulness and mindful meditation. \nSome people think that the purpose of meditation is to stop the mind.  They sit and they try.  Soon they get into a fight with the mind\, a fight that they lose. Frustrated they give up.  Do you recognise yourself in this scenario? \nCalming the mind is a more appropriate goal. \nIn these fun sessions\, you can discover how to bring more mindfulness into your day.  Mindfulness can help you relieve stress\, increase concentration and confidence\, deal with difficult emotions and improve communication.  \nThis 4-part course includes a workbook and MP3 recording to assist with your own practice in between sessions. \nWhen: Part 3 of 4 part series starting Monday 3rd June\, then 10th June\, 17th June and 24th June\nWhere: The Crystal Cabin\, 76 The Avenue\, Lowestoft\, NR33 7LN\nCost: £44 for 4 sessions\nTo book: Call Katina on 01502 587 341 or email Katina@SpiralofLight.co.uk
URL:https://spiraloflight.co.uk/event/mastering-mindfulness-3/
LOCATION:The Crystal Cabin – Pakefield\, 76 The Avenue\, Lowestoft\, Suffolk\, NR33 7LN\, United Kingdom
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2019/05/9642402-circles-of-water-in-nature.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190610T193000
DTEND;TZID=UTC:20190610T210000
DTSTAMP:20260405T142558
CREATED:20190506T172527Z
LAST-MODIFIED:20190506T173637Z
UID:302-1560195000-1560200400@spiraloflight.co.uk
SUMMARY:Introduction to Mastering Mindfulness
DESCRIPTION:Do you get stressed easily?\nDo you find yourself feeling overwhelmed or confused?\nAre you trying to meditate and getting frustrated with your results?\nStop trying and discover the benefits of mindfulness and mindful meditation. \nSome people think that the purpose of meditation is to stop the mind.  They sit and they try.  Soon they get into a fight with the mind\, a fight that they lose. Frustrated they give up.  Do you recognise yourself in this scenario? \nCalming the mind is a more appropriate goal. \nIn these fun sessions\, you can discover how to bring more mindfulness into your day.  Mindfulness can help you relieve stress\, increase concentration and confidence\, deal with difficult emotions and improve communication.  \nThis 4-part course includes a workbook and MP3 recording to assist with your own practice in between sessions. \nWhen: Part 2 of 4 part series starting Monday 3rd June\, then 10th June\, 17th June and 24th June\nWhere: The Crystal Cabin\, 76 The Avenue\, Lowestoft\, NR33 7LN\nCost: £44 for 4 sessions\nTo book: Call Katina on 01502 587 341 or email Katina@SpiralofLight.co.uk
URL:https://spiraloflight.co.uk/event/mastering-mindfulness-2/
LOCATION:The Crystal Cabin – Pakefield\, 76 The Avenue\, Lowestoft\, Suffolk\, NR33 7LN\, United Kingdom
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2019/05/9642402-circles-of-water-in-nature.jpg
ORGANIZER;CN="Katina Chapman":MAILTO:katina@spiraloflight.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190603T193000
DTEND;TZID=Europe/London:20190603T210000
DTSTAMP:20260405T142558
CREATED:20190506T171207Z
LAST-MODIFIED:20190506T194749Z
UID:299-1559590200-1559595600@spiraloflight.co.uk
SUMMARY:Introduction to Mastering Mindfulness
DESCRIPTION:Do you get stressed easily?\nDo you find yourself feeling overwhelmed or confused?\nAre you trying to meditate and getting frustrated with your results?\nStop trying and discover the benefits of mindfulness and mindful meditation. \nSome people think that the purpose of meditation is to stop the mind.  They sit and they try.  Soon they get into a fight with the mind\, a fight that they lose. Frustrated they give up.  Do you recognise yourself in this scenario? \nCalming the mind is a more appropriate goal. \nIn these fun sessions\, you can discover how to bring more mindfulness into your day.  Mindfulness can help you relieve stress\, increase concentration and confidence\, deal with difficult emotions and improve communication.  \nThis 4-part course includes a workbook and MP3 recording to assist with your own practice in between sessions. \nWhen: 4 part series starting Monday 3rd June\, then 10th June\, 17th June and 24th June\nWhere: The Crystal Cabin\, 76 The Avenue\, Lowestoft\, NR33 7LN\nCost: £44 for 4 sessions\nTo book: Call Katina on 01502 587 341 or email Katina@SpiralofLight.co.uk
URL:https://spiraloflight.co.uk/event/mastering-mindfulness/
LOCATION:The Crystal Cabin – Pakefield\, 76 The Avenue\, Lowestoft\, Suffolk\, NR33 7LN\, United Kingdom
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2019/05/9642402-circles-of-water-in-nature.jpg
ORGANIZER;CN="Katina Chapman":MAILTO:katina@spiraloflight.co.uk
END:VEVENT
END:VCALENDAR