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X-WR-CALDESC:Events for Spiral of Light
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DTSTART;TZID=UTC:20210106T190000
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CREATED:20201214T220237Z
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UID:8411-1609959600-1609965000@spiraloflight.co.uk
SUMMARY:MONTHLY MEDITATION GROUP
DESCRIPTION:In conjunction with Lowestoft Sunrise Moot\, I run a monthly meditation group on the first Wednesday of each month. Having had a break in 2020\, I am pleased to announce we are returning on Wednesday 6th January at 7 pm. \n\n\n\nAt the start of the year\, the sessions will be held on Zoom. Later in the year sessions will return in-person at BT/Telecom Social Club (near the Library). Sessions are £5 per person. \n\n\n\nThe meditation group will start with a very brief discussion on the lunar energies for the month ahead\, followed by a mindfulness of breathing meditation and a guided meditation appropriate for the month. No experience needed. \n\n\n\nThe meditation group is not aligned to any faith and is open to all who wish to bring more mindfulness\, calm\, and focus into their lives. \n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://spiraloflight.co.uk/event/monthly-meditation-group/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2020/12/Katina-Chapman-005.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190624T193000
DTEND;TZID=UTC:20190624T210000
DTSTAMP:20190506T173934Z
CREATED:20190506T173238Z
LAST-MODIFIED:20190506T173934Z
UID:306-1561404600-1561410000@spiraloflight.co.uk
SUMMARY:Introduction to Mastering Mindfulness
DESCRIPTION:Do you get stressed easily?\nDo you find yourself feeling overwhelmed or confused?\nAre you trying to meditate and getting frustrated with your results?\nStop trying and discover the benefits of mindfulness and mindful meditation. \nSome people think that the purpose of meditation is to stop the mind.  They sit and they try.  Soon they get into a fight with the mind\, a fight that they lose. Frustrated they give up.  Do you recognise yourself in this scenario? \nCalming the mind is a more appropriate goal. \nIn these fun sessions\, you can discover how to bring more mindfulness into your day.  Mindfulness can help you relieve stress\, increase concentration and confidence\, deal with difficult emotions and improve communication.  \nThis 4-part course includes a workbook and MP3 recording to assist with your own practice in between sessions. \nWhen: Part 4 of 4 part series starting Monday 3rd June\, then 10th June\, 17th June and 24th June\nWhere: The Crystal Cabin\, 76 The Avenue\, Lowestoft\, NR33 7LN\nCost: £44 per person\nTo book: Call Katina on 01502 587 341 or email Katina@SpiralofLight.co.uk
URL:https://spiraloflight.co.uk/event/mastering-mindfulness-4/
LOCATION:The Crystal Cabin – Pakefield\, 76 The Avenue\, Lowestoft\, Suffolk\, NR33 7LN\, United Kingdom
CATEGORIES:Mindfulness
ORGANIZER;CN="Katina Chapman":MAILTO:katina@spiraloflight.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190617T193000
DTEND;TZID=UTC:20190617T210000
DTSTAMP:20190506T173819Z
CREATED:20190506T172946Z
LAST-MODIFIED:20190506T173819Z
UID:304-1560799800-1560805200@spiraloflight.co.uk
SUMMARY:Introduction to Mastering Mindfulness
DESCRIPTION:Do you get stressed easily?\nDo you find yourself feeling overwhelmed or confused?\nAre you trying to meditate and getting frustrated with your results?\nStop trying and discover the benefits of mindfulness and mindful meditation. \nSome people think that the purpose of meditation is to stop the mind.  They sit and they try.  Soon they get into a fight with the mind\, a fight that they lose. Frustrated they give up.  Do you recognise yourself in this scenario? \nCalming the mind is a more appropriate goal. \nIn these fun sessions\, you can discover how to bring more mindfulness into your day.  Mindfulness can help you relieve stress\, increase concentration and confidence\, deal with difficult emotions and improve communication.  \nThis 4-part course includes a workbook and MP3 recording to assist with your own practice in between sessions. \nWhen: Part 3 of 4 part series starting Monday 3rd June\, then 10th June\, 17th June and 24th June\nWhere: The Crystal Cabin\, 76 The Avenue\, Lowestoft\, NR33 7LN\nCost: £44 for 4 sessions\nTo book: Call Katina on 01502 587 341 or email Katina@SpiralofLight.co.uk
URL:https://spiraloflight.co.uk/event/mastering-mindfulness-3/
LOCATION:The Crystal Cabin – Pakefield\, 76 The Avenue\, Lowestoft\, Suffolk\, NR33 7LN\, United Kingdom
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2019/05/9642402-circles-of-water-in-nature.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190610T193000
DTEND;TZID=UTC:20190610T210000
DTSTAMP:20190506T173637Z
CREATED:20190506T172527Z
LAST-MODIFIED:20190506T173637Z
UID:302-1560195000-1560200400@spiraloflight.co.uk
SUMMARY:Introduction to Mastering Mindfulness
DESCRIPTION:Do you get stressed easily?\nDo you find yourself feeling overwhelmed or confused?\nAre you trying to meditate and getting frustrated with your results?\nStop trying and discover the benefits of mindfulness and mindful meditation. \nSome people think that the purpose of meditation is to stop the mind.  They sit and they try.  Soon they get into a fight with the mind\, a fight that they lose. Frustrated they give up.  Do you recognise yourself in this scenario? \nCalming the mind is a more appropriate goal. \nIn these fun sessions\, you can discover how to bring more mindfulness into your day.  Mindfulness can help you relieve stress\, increase concentration and confidence\, deal with difficult emotions and improve communication.  \nThis 4-part course includes a workbook and MP3 recording to assist with your own practice in between sessions. \nWhen: Part 2 of 4 part series starting Monday 3rd June\, then 10th June\, 17th June and 24th June\nWhere: The Crystal Cabin\, 76 The Avenue\, Lowestoft\, NR33 7LN\nCost: £44 for 4 sessions\nTo book: Call Katina on 01502 587 341 or email Katina@SpiralofLight.co.uk
URL:https://spiraloflight.co.uk/event/mastering-mindfulness-2/
LOCATION:The Crystal Cabin – Pakefield\, 76 The Avenue\, Lowestoft\, Suffolk\, NR33 7LN\, United Kingdom
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2019/05/9642402-circles-of-water-in-nature.jpg
ORGANIZER;CN="Katina Chapman":MAILTO:katina@spiraloflight.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190603T193000
DTEND;TZID=Europe/London:20190603T210000
DTSTAMP:20190506T194749Z
CREATED:20190506T171207Z
LAST-MODIFIED:20190506T194749Z
UID:299-1559590200-1559595600@spiraloflight.co.uk
SUMMARY:Introduction to Mastering Mindfulness
DESCRIPTION:Do you get stressed easily?\nDo you find yourself feeling overwhelmed or confused?\nAre you trying to meditate and getting frustrated with your results?\nStop trying and discover the benefits of mindfulness and mindful meditation. \nSome people think that the purpose of meditation is to stop the mind.  They sit and they try.  Soon they get into a fight with the mind\, a fight that they lose. Frustrated they give up.  Do you recognise yourself in this scenario? \nCalming the mind is a more appropriate goal. \nIn these fun sessions\, you can discover how to bring more mindfulness into your day.  Mindfulness can help you relieve stress\, increase concentration and confidence\, deal with difficult emotions and improve communication.  \nThis 4-part course includes a workbook and MP3 recording to assist with your own practice in between sessions. \nWhen: 4 part series starting Monday 3rd June\, then 10th June\, 17th June and 24th June\nWhere: The Crystal Cabin\, 76 The Avenue\, Lowestoft\, NR33 7LN\nCost: £44 for 4 sessions\nTo book: Call Katina on 01502 587 341 or email Katina@SpiralofLight.co.uk
URL:https://spiraloflight.co.uk/event/mastering-mindfulness/
LOCATION:The Crystal Cabin – Pakefield\, 76 The Avenue\, Lowestoft\, Suffolk\, NR33 7LN\, United Kingdom
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://spiraloflight.co.uk/wp-content/uploads/2019/05/9642402-circles-of-water-in-nature.jpg
ORGANIZER;CN="Katina Chapman":MAILTO:katina@spiraloflight.co.uk
END:VEVENT
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