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MONTHLY MEDITATION GROUP
6 January 2021 @ 7:00 pm – 8:30 pm
In conjunction with Lowestoft Sunrise Moot, I run a monthly meditation group on the first Wednesday of each month. Having had a break in 2020, I am pleased to announce we are returning on Wednesday 6th January at 7 pm.
At the start of the year, the sessions will be held on Zoom. Later in the year sessions will return in-person at BT/Telecom Social Club (near the Library). Sessions are £5 per person.
The meditation group will start with a very brief discussion on the lunar energies for the month ahead, followed by a mindfulness of breathing meditation and a guided meditation appropriate for the month. No experience needed.
The meditation group is not aligned to any faith and is open to all who wish to bring more mindfulness, calm, and focus into their lives.